What is the diet of an IAS officer?

What is the diet of an IAS officer?

Read on for tips to maintain a good body and sound mind during your IAS preparation. “You are what you eat.” Eat healthy – take care to eat healthy food like fruits, dry fruits and vegetables. Reduce the intake of carbs and fat.

How many hours do IAS toppers study?

There are some aspirants who claim to study 15-16 hours per day while preparing for the UPSC exam. And, there are others who clear the exam studying just for 6-7 hours in a day….Also, read.

UPSC Calendar 2021 UPSC Books
UPSC 2021 UPSC Notes
How to Ward off Distractions While Studying for UPSC Exam?

Does weight matter in UPSC exam?

Physical Eligibility Criteria for UPSC IAS: There is no height, weight and chest girth minimum requirement as such for candidates for the IAS, unlike the technical services. Those who have myopia with macular degenerative changes will be declared unfit for service in the IAS.

What are the tips for IAS?

How to prepare for IAS exam? – UPSC Preparation Tips

  • Tip #1: Prepare Yourself.
  • Tip #2: Make a Time Table.
  • Tip #3: Know the UPSC Syllabus.
  • Tip #4: Newspaper Reading/Current Affairs for IAS.
  • Tip #5: Choosing Optional.
  • Tip #6: NCERTs.
  • Tip #7: Making Notes.
  • Tip #8: Answer Writing Practice.

Can I go to gym while preparing for UPSC?

So, if aspirants cannot take out much time out for a complete workout or for extensive exercises then they should at least do short 5-10 minutes exercise sessions in between study schedules 2-3 times daily. This will help the body stretch and relax and as a result the mind will be able to focus better on study.

What to eat to study for long hours?

The Top 9 Brain Foods for Studying and Exams

  • Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain.
  • Citrus fruits.
  • Dark chocolate and cocoa products.
  • Nuts.
  • Eggs.
  • Avocados.
  • Fish.
  • Beets.

Can I watch movies during UPSC preparation?

Carve out Time for Yourself – Go Watch A Movie She recommends that every aspirant take some time out for themselves during their preparatory schedule. “You will be surprised at how much you can learn from watching good movies.

How can I avoid burnout while preparing for UPSC?

Follow the tips to avoid burnout during the IAS exam preparation.

  1. 1 Effective time management skills.
  2. 2 Eat right, rest soundly, remain fit.
  3. 3 Take a small breaks.
  4. 4 Motivate your confidence.
  5. 5 Cutting the social touch with negative individuals.
  6. 6 Exercise every day.
  7. 7 Have some time for sports once every week.

What is the best drink for studying?

15 Brain-Boosting Juices and Beverages

  1. Coffee. Coffee is probably the most widely consumed nootropic beverage.
  2. Green tea. Green tea’s caffeine content is much lower than coffee’s.
  3. Kombucha.
  4. Orange juice.
  5. Blueberry juice.
  6. Green juices and smoothies.
  7. Turmeric lattes.
  8. Adaptogen lattes.